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The Karate Academy of Long Island

Fitness Kickboxing

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But there is one more important detail to add to this: It’s crazy fun!!! Getting in shape and gaining confidence should not be a huge chore made up of boring gym workouts you dread daily. And most importantly, it is not something you have to face alone!

Let the Cardio Kickboxing Program at The Karate Academy of Long Island help you reach your maximum and mental potential.

Fitness Kickboxing will help you get the same toned, ripped physique that professional fighters achieve through intensive training.

Adult Kickboxing

Kick gym boredom and lack of results to the curb by joining our Fitness Kickboxing Classes!

Based on the most exciting of combat sport, this program builds endurance, strength and send your confidence sky high. You will also find it much easier to stay consistent and reach your full potential by training in a team environment.

Finding a fitness routine you can enjoy should not be a difficult task. The cardio intensity experienced in a kickboxing class is extreme, and that is why when we think of kickboxers we always imagine that most toned, ripped physique out of all mixed martial arts practitioners.


A single kickboxing class can burn anywhere from 600-1200 calories depending on intensity.

We kick bags until we are drenched in sweat, but also practice drills with other team members. The results are always the same: Fat melts, muscles get toned and your reflexes and determination achieve levels you never experienced before.

It is not surprising that the most successful UFC fighters are trained kickboxers!

Fitness Kickboxing Classes Empower Students by

endurance

Building Endurance

self-confidence

Building Self-Confidence

getting shredded

Gettin' Shredded

Relieve Stress & Gain Confidence

Most people associate mixed martial arts with fighting, kicks and punches. While we definitely practice drills that you can expect during mixed martial arts classes, the truth is that confidence and stress relief are some of the biggest benefits our members report!

Amazing Physical & Mental Fitness

You’ll not only burn amazing calories while learning life-saving self-defense moves, but you’ll gain a mental clarity that you’ve never experienced before. Every workout starts with a different warmup to prepare your body and prevent injury. We'll do bag work to exercise your whole body and you'll practice drills with a partner to sharpen your skills. 

Getting Started is Easy!

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Your First
Semi-Private Lesson

begin martial arts

Begin

Your Fitness
Kickboxing Journey!

What Makes The Karate Academy of Long Island
Different From Other Martial Arts Schools?

We focus on the personal development aspect of martial arts, not just self-defense moves.

Our instructors are all certified black belts, qualified, and professionally trained to teach martial arts.

Each instructor has passed an intensive certification process based on years of tradition, research & development.

FACT: Almost 7 Milion People in the United States choose
Kickboxing as their Fitness Program of Choice

exercising

REDUCE BODY FAT

increase flexibility

INCREASE FLEXIBILITY

cardio health

STRENGTHEN YOUR HEART

Get that physique you have always been after!

Join Our Kickboxing Classes Today:

Empower Yourself • Transform Your Body • Gain Confidence for Yourself & Your Family

3 WAYS OUR KICKBOXING CLASSES HELP YOU BECOME EMPOWERED:

self-confidence

Self-Confidence

Builds Your Self-Confidence

self-defense

SELF-DEFENSE

Teaches You Real-World Self-Defense Tactics

relieve stress meditation

RELIEVE STRESS

Throwing Punches & Kicks is a Great Way to Blow Off Steam!

The Karate Academy of Long Island

AT The Karate Academy of Long Island, it is our mission to help you become a confident, focused individual with the life-transforming experience that is martial arts.

Adult cardio kickboxing

KICKBOXING AT The Karate Academy of Long Island:

Kickboxing is the ultimate fat burning program; it is one of the most ancient martial arts that can also save your life in real-world situations. We train together learning boxing moves and proper kicking techniques, all in a clean safe environment.

We do all this while burning tons of calories, getting the best shape of our lives, and most importantly having FUN!

What Other Members Are Saying:

My husband and I started coming in February and we are both addicted! I was a little hesitant about joining a gym as the members usually frown on the newcomers because they do not know the routine. NOT HERE! Everyone is incredibly supportive! The staff is one of the best as well. Every instructor is here to motivate and help you every step of the way. I would encourage anyone looking for something new to give it a try. You will not be disappointed!

Marie Altimari

I've been coming for about a year and I love it!! It's an amazing full-body workout that's also fun and makes you want to come back for more! The instructors are super motivating, friendly, and knowledgeable. Definitely recommend!

Natalie Bronfman

Frequently Asked Questions

Our Teen & Adults Martial Arts program is for ages 16 & up.

We offer month to month memberships as well as savings on longer plans

You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.

No, you learn “A proper way to defend yourself.”

Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.

No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.

Give yourself the gift that keeps on giving Begin your fitness journey Now!

unhealthy

Burn Away The Fat!

healthy and fit

Get the Body You Have Always Wanted!